It’s not about self control or discipline. It’s about recovery.
Most approaches are just stop doing it.
My approach is a focus on the reason behind it and work from there.
I will coach you to create a happy and healthy life in a way that is flexible, fun, and free of denial or restrictions.
No one lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
free consultation
Your first consultation is free. We will meet for approximately 15-20 minutes. This is your opportunity to learn more about Health Coaching and ask any questions. You will receive an explanation of what Health Coaching is and what it is not. Let's talk!
I’d love to set up a time to chat on the phone or in-person here.
ONE ON ONE COACHING
This is the time we spend in conversation. Initially, we will create a plan for you to achieve success. Subsequent sessions will be to update progress and change course if needed. During these sessions, we will meet to discuss a variety of topics, including but not limited to: goal setting, strategies for achieving goals, progress toward goals, barriers, setbacks, and successes. We will also use this time to discuss food, nutrition changes, or fitness progress.
recipe consultant
Do you have a recipe that you love but it is unhealthy, and you don’t know how to revise it? You are in the right spot. I can take your recipe and turn it into a healthy alternative. You will not miss out on the good flavor and history you may have with that recipe. The charge for this is $25.00. It will be money well spent, and you won’t be disappointed. Email me and I will let you know if your recipe is revisable.
